Weigh In record (no journal entry) for 15 September 2023
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69.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1271 kcal
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Fat: 24.57g | Prot: 48.51g | Carbs: 173.94g.
Breakfast: Leinsamen, Arla Skyr, Elstar, Chiquita Banane, Alnatura Rohrzucker, Kölln Haferflocken, Aldi Milch 3,8%. Lunch: Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Landschinken, Getoastetes Weißbrot. Snacks/Other: Rosewein, Gurke (Geschält), Edeka Pfirsiche. more...
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Gaining 0.1 kg a Week
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