Weigh In record (no journal entry) for 15 September 2023
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78 kg
Lost so far: 13.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1011 kcal
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Fat: 36.48g | Prot: 38.40g | Carbs: 138.06g.
Breakfast: Помидоры, Огурец, Lukas Круассан с Клубникой, Чай. Lunch: Coca-Cola Vanila Zero, Новус Паніні З Куркою. Dinner: Фасолевый Суп, Чудо Сирочок Лісова Ягода. Snacks/Other: Дыня. more...
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Losing 3.2 kg a Week
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qbidx.ff's Weight History
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