Weigh In record (no journal entry) for 15 September 2023
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1168 kcal
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Fat: 78.25g | Prot: 82.90g | Carbs: 30.60g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Миндальная Мука, Яйцо, Йола Рикотта Сыр Творожный. Dinner: Цикорий, Вкуснотеево Сметана 15%, Очень Важная Корова Творог 5%. more...
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Losing 1.4 kg a Week
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Alina777Malina's Weight History
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