Weigh In record (no journal entry) for 15 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1182 kcal
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Fat: 44.41g | Prot: 46.92g | Carbs: 144.04g.
Breakfast: Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Baktat Yarma, Ayran Çorbası. more...
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Gaining 0.9 kg a Week
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glzrgzhn's Weight History
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