Weigh In record (no journal entry) for 15 September 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1182 kcal
|
Fat: 44.41g | Prot: 46.92g | Carbs: 144.04g.
Breakfast: Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Baktat Yarma, Ayran Çorbası. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glzrgzhn's Weight History
|