Weigh In record (no journal entry) for 19 December 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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595 kcal
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Fat: 13.61g | Prot: 41.57g | Carbs: 82.85g.
Breakfast: Pepaya, Pepaya. Lunch: ABC Saus Sambal , Nila (Ikan), Sawi Dimasak (dari Segar), Tempe Rebus, Wortel, Nasi Putih. Dinner: Pepaya. more...
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tika.sudarsono17's Weight History
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