Weigh In record (no journal entry) for 15 September 2023
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81.2 kg
Lost so far: 8.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1341 kcal
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Fat: 54.70g | Prot: 66.89g | Carbs: 155.54g.
Breakfast: Finna Food Sambal Terasi Uleg, Del Monte Saus Tomat, Kangkung, Telur Dadar. Lunch: Gery Saluut Malkist, Roma Malkist Coklat, Mayora Bigger Better Sandwich Biscuit, Khong Guan Saltcheese Combociz, Beng-Beng Beng-Beng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Buah Naga, Jambu Kristal. more...
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2515 kcal
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Exercise:
Pedalling - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tika.sudarsono17's Weight History
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