Weigh In record (no journal entry) for 15 September 2023
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98.3 kg
Lost so far: 6.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2856 kcal
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Fat: 127.69g | Prot: 143.90g | Carbs: 244.70g.
Breakfast: Douwe Egberts Koffie. Lunch: Gebakken Kibbeling. Dinner: Bakker Bart Speltbrood, Jumbo Broccolisoep, All Seasons Gemengde Sla, AH Hollandse Garnalen, Cocktailsaus, Jumbo Roomboter Ongezouten, Campina Halfvolle Melk, AH Tomaat, Jumbo Kookzuivel Light, Boursin Cuisine Knoflook en Fijne Kruiden, Sperziebonen, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Oceansea Kabeljauwhaasje. Snacks/Other: Italiamo Tomaat & Mozzarella Cascione, AH Coppa Gevuld met Roomkaas en Vijg, Vos Banket Mokka Gebak, Koffie met Melk, Huls Boerenjongens Kruidnagel, Jumbo Roomijs Vanille, Slagroom (Onder Druk), Plus Kroepoek Bali, Grolsch Radler 0.0%, Grolsch Zomertijd 0.0, Grolsch Premium Pilsener, Deen Salami (10g), Milbona Brie, Groene Olijven, Milbona Espresso Macchiato Coffee Drink. more...
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Losing 2.8 kg a Week
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Rooijsche's Weight History
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