Weigh In record (no journal entry) for 15 September 2023
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112.9 kg
Lost so far: 6.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1562 kcal
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Fat: 39.72g | Prot: 99.81g | Carbs: 199.78g.
Breakfast: Fiorentini Riso Soffiato, Melone, Decò Yogurt Greco Magro. Lunch: Carote, Wasa Integrale, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Decò Misticanza, Decò Rucola. Dinner: Zucchine, Olio Extra Vergine di Oliva, Wasa Integrale, Peperoni, Uovo. Snacks/Other: Milk Pro High Protein 20G Cacao, Melone. more...
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Losing 3.5 kg a Week
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