Weigh In record (no journal entry) for 15 September 2023
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43.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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484 kcal
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Fat: 14.91g | Prot: 24.98g | Carbs: 61.59g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Somon, Simit. Snacks/Other: Schweppes Tonic Water, Şeftali. more...
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steady weight
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