Weigh In record (no journal entry) for 15 September 2023
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1582 kcal
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Fat: 103.06g | Prot: 190.13g | Carbs: 112.93g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, Wellmix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.1 kg a Week
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