Weigh In record (no journal entry) for 14 September 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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481 kcal
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Fat: 28.44g | Prot: 20.54g | Carbs: 36.10g.
Breakfast: Вареное Яйцо, Щедрые Хлебцы Ржаные, Viola Сыр Сливочный, Маруся Сметана 20%, Соевый Соус, Помидоры, Дижонская Горчица, Огурец (с Кожурой), Салат Айсберг. more...
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Gaining 0.1 kg a Week
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