Weigh In record (no journal entry) for 15 September 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1708 kcal
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Fat: 62.75g | Prot: 64.35g | Carbs: 219.33g.
Breakfast: Кофе, Кофе. Lunch: Белый Хлеб, Кофе, Макароны Отварные, Гродфуд Тушеная Свинина. Dinner: Добрые Съести Шаурма со Свининой и Овощами. Snacks/Other: Овсяное Печенье, Коровка из Кореновки Кефир 1%, Кофе, Кофе. more...
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Losing 4.9 kg a Week
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