Weigh In record (no journal entry) for 15 September 2023
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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179 kcal
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Fat: 1.40g | Prot: 27.52g | Carbs: 17.18g.
Breakfast: Steel Power 100% Whey Isolate. Lunch: Помидоры. more...
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Losing 4.9 kg a Week
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link_in_all's Weight History
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