Weigh In record (no journal entry) for 15 September 2023
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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705 kcal
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Fat: 42.64g | Prot: 29.14g | Carbs: 55.59g.
Breakfast: Село Зелёное Сливки 10%, Маслозавод Нытвенский Сыр Голландский 45%, Hochland Творожный Сыр с Сливочный, Стерх Хлеб Стерля, Вологодское Яйцо, Сосиски Дачные, Delicato Кокосовое Масло. Lunch: Вологодское Яйцо. Snacks/Other: Зеленое Яблоко. more...
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steady weight
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AnnaKellyMarty's Weight History
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