nikolay.ogurtsov's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

117.2 kg Lost so far: 2.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1857 kcal

Fat: 67.75g | Prot: 170.04g | Carbs: 134.34g. Breakfast: Окское Яйцо, АРТА Молоко 1,5%. Lunch: Перекресток Спаржа по-Корейски, Смартори Рис Отварной. Dinner: Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Виктория Грудка Куриная Отварная, 4 Сезона Брюссельская Капуста. more...

3470 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nikolay.ogurtsov's Journal, 15 Sep 23

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nikolay.ogurtsov's Weight History