Weigh In record (no journal entry) for 15 September 2023
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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418 kcal
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Fat: 13.92g | Prot: 21.68g | Carbs: 51.16g.
Snacks/Other: Красный Октябрь Красный Мак, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. more...
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Losing 0.7 kg a Week
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