Weigh In record (no journal entry) for 15 September 2023
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60 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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701 kcal
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Fat: 9.53g | Prot: 84.57g | Carbs: 71.36g.
Breakfast: Cooked Pumpkin, Cooked Tuna, Cooked Egg White. Lunch: Tangerines (Mandarin Oranges) . Dinner: Cooked Egg White, Indocafe Indo Creamer, Diamond Low Fat Milk. more...
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Losing 3.5 kg a Week
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florencejuanita's Weight History
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