Weigh In record (no journal entry) for 15 September 2023
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42.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1203 kcal
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Fat: 70.28g | Prot: 55.67g | Carbs: 93.16g.
Lunch: 煎蛋, 檸檬水, 小磨坊 香純白胡椒粉, 煮熟的綠色椰菜. Dinner: 明新食品 典藏金沙, 紅辣椒, 煎蛋, 紅茶, 涼拌黃瓜, 炒金針菇. more...
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Gaining 2.6 kg a Week
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~Betty Chen~'s Weight History
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