Weigh In record (no journal entry) for 15 September 2023
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118.9 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1712 kcal
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Fat: 75.77g | Prot: 89.79g | Carbs: 170.96g.
Breakfast: Помидоры, Лук, Растительное Масло, Вареное Яйцо. Lunch: Хлеб Черный, Котлета Говяжья. Dinner: Виноград, Хлеб, Вареное Яйцо, Увелка Гречневая Каша на Воде. Snacks/Other: Вареное Яйцо, Увелка Гречневая Каша на Воде. more...
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Gaining 2.8 kg a Week
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Елена1436354's Weight History
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