Weigh In record (no journal entry) for 15 September 2023
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71.3 kg
Lost so far: 13.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1802 kcal
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Fat: 45.88g | Prot: 78.57g | Carbs: 267.46g.
Breakfast: 豆紀 ひきわり納豆, なし, バナナ, ニチレイ 五目煮豆, 小松菜のおひたし, みそ汁, キャベツ, ご飯. Lunch: セブンイレブン 野菜たっぷり7種の野菜, 手作り弁当. Dinner: おにぎり, ロールキャベツ, 鯖の味噌煮. Snacks/Other: ミニストップ ソフトクリームバニラ, なし, ぶどう（アメリカブドウ、巨峰）. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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