Weigh In record (no journal entry) for 15 September 2023
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50 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1130 kcal
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Fat: 34.64g | Prot: 107.52g | Carbs: 111.16g.
Breakfast: 계란후라이, 지인 해독주스. Lunch: 소고기구이, 현미잡곡밥. Dinner: 마이프로틴 임팩트웨이. Snacks/Other: 리콜라 리콜라 스위스 캔디 레몬민트맛, 찐고구마, 육식토끼 훈제 닭가슴살. more...
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Losing 4.2 kg a Week
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