Weigh In record (no journal entry) for 15 September 2023
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1819 kcal
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Fat: 59.79g | Prot: 107.04g | Carbs: 200.80g.
Breakfast: 食パンのトースト, 薄切りハム, ダノン ダノンヨーグルト アロエ＆ピーチ, ゆで卵, レタス, 牛乳. Lunch: 小諸そば かけそば, カツ丼. Dinner: チキンナゲット, イカ焼き, にぎり寿司. more...
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Gaining 2.8 kg a Week
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