rob73527's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

82.4 kg Lost so far: 9.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1675 kcal

Fat: 81.25g | Prot: 71.50g | Carbs: 109.00g. Breakfast: Atkins Meal Peanut Butter Granola Bar, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Great Value Cherry Pomegranate Drink Mix, Sea Choice Alaskan Salmon Fillet, Keebler Club Crackers Original. Dinner: HEB Bacon Wrapped Shrimp with Monterey Jack Cheese & Jalapeno, Chili's Sangria Swirl. more...

2250 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rob73527's Journal, 14 Sep 23

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rob73527's Weight History