Weigh In record (no journal entry) for 26 March 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 151.58g | Prot: 129.55g | Carbs: 296.24g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Alpro Coconut Original, Yakult Yakult Light. Lunch: Cappuccino, Lipton Ice Tea, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Bruin Brood, AH Gerookte Zalmsnippers, Gebakken Ei. Dinner: Milbona Griesmeelpap, Lidl Gerookte Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Côte d'Or Noir de Noir, Eat Natural Dark Chocolate Cranberries And Macadamias, Eat Natural Bar of nuts and fruit with peanuts, cashews cranberries and milk chocolate.. more...
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3268 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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