Weigh In record (no journal entry) for 14 September 2023
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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803 kcal
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Fat: 36.51g | Prot: 35.43g | Carbs: 90.13g.
Breakfast: Mevsim Salata, Dost Kefir, Patatesli Omlet. Snacks/Other: Muz, Sütlü Kahve, Ceviz, Kuru İncir. more...
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Gaining 1.1 kg a Week
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brcnklcsln's Weight History
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