Weigh In record (no journal entry) for 14 September 2023
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88 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1125 kcal
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Fat: 32.15g | Prot: 29.26g | Carbs: 180.54g.
Breakfast: Sütlü ve Şekerli Buzlu Kahve, Eti Etimek , Sütaş Kaymaksız Yoğurt. Lunch: Süt, Eti Cicibebe. Dinner: Patates Püresi, Sütaş Kaymaksız Yoğurt. more...
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Gaining 0.4 kg a Week
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elifozcn.1's Weight History
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