Weigh In record (no journal entry) for 14 September 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1580 kcal
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Fat: 37.24g | Prot: 65.62g | Carbs: 177.42g.
Breakfast: Steel Power 100% Whey Isolate. Lunch: ЭГО Творог Мягкий с Земляникой , Помидоры, Heineken Solar Power. Dinner: Kronenbourg Пиво 1664 Blanc, Lay's Картофельные Чипсы со Вкусом «Хамон» , Fortuna Тунец Полосатый Кусочками в Собственном Соку, Яйцо Куриное. Snacks/Other: Конти Конфета Золотая Лилия. more...
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Gaining 1.4 kg a Week
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link_in_all's Weight History
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