FLchick's Journal, 14 Sep 23

FLchick's Profile | < Previous Entry |Next Entry >

One moment at a Time 👀

85.2 kg Lost so far: 1.0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

950 kcal

Fat: 27.50g | Prot: 56.00g | Carbs: 112.00g. Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Garden Life Romaine Lettuce, America's Choice Natural Walnuts, Sun-Maid Natural California Raisins (Box). Dinner: Cedarlane Natural Foods Baked Stacked Eggplant. more...

2478 kcal

Exercise: Yard Work (gardening) - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FLchick's Weight History

View Complete History

FLchick's Journal, 14 Sep 23

Submit a Comment

FLchick's Weight History