Weigh In record (no journal entry) for 17 June 2016
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 14.18g | Prot: 59.55g | Carbs: 245.66g.
Lunch: Batata Doce, Arroz Branco, Alface, Tomates, Alface, Substancia Strogonoff de Frango. Dinner: Bananas, Spaghetti, Sliced Ham (Regular, Approx. 11% Fat), White Bread. more...
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3711 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Igor Dias Braga's Weight History
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