Weigh In record (no journal entry) for 13 September 2023
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70.6 kg
Lost so far: 32.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1392 kcal
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Fat: 38.30g | Prot: 101.23g | Carbs: 158.34g.
Breakfast: Prozis Burro di Arachidi in Polvere, Conad Yogurt Magro Piacersi, Fette Biscottate. Elevenses: Prozis Wafer Zero Triple Chocolate . Lunch: Pesca Noce, Petto di Pollo, Carne, Gallo Riso Venere, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pesca Noce, Albume d'uovo, Mutti Passata di Pomodoro, Prozis Farina d'avena, Conad Piacersi Fiocchi di Latte. more...
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Losing 0.9 kg a Week
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