Weigh In record (no journal entry) for 14 September 2023
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1613 kcal
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Fat: 79.90g | Prot: 91.57g | Carbs: 139.49g.
Breakfast: Coffee with Cream, Tangerine, Boiled Egg, Cucumber (with Peel) , Schneider's Summer Sausage, Baby Carrots , Cherry Tomatoes. Lunch: Chicken Nuggets, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Meatless Vegetable Burger or Patty, Chicken Nuggets. Snacks/Other: Figs , Pepsi Pepsi Zero , Bananas . more...
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2472 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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