Weigh In record (no journal entry) for 13 September 2023
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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782 kcal
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Fat: 66.49g | Prot: 16.55g | Carbs: 36.73g.
Dinner: Малина, Хохланд Творожный Сыр, Торт шоколадный, Шампиньоны в Сметане, Капуста, Курдюк. more...
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Losing 3.5 kg a Week
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okesia1914's Weight History
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