Weigh In record (no journal entry) for 14 September 2023
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85 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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886 kcal
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Fat: 31.50g | Prot: 69.12g | Carbs: 78.69g.
Breakfast: Muffato Pão de Leite, Tirol Queijo Mussarela (18g), Parmalat Leite Integral. Lunch: Walmart Queijo Mussarela, Cuscuz (Cozido), Ovo. Snacks/Other: Arroz Branco (Cozido), Batata Inglesa Cozida, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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milanedomingues's Weight History
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