Weigh In record (no journal entry) for 14 September 2023
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1242 kcal
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Fat: 64.05g | Prot: 86.78g | Carbs: 80.67g.
Breakfast: Хлебец, Danke Сыр Гауда Голд, Natura Ветчина Свиная, Помидор Тушеный, Омлет или Яичница с Сыром. Lunch: Инжир, Манго. Dinner: Vici Крабовые Палочки, Квашеная Капуста, Дорадо. Snacks/Other: Спартак Вафли Черноморские. more...
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2303 kcal
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Exercise:
Elliptical - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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alenLeonova's Weight History
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