Weigh In record (no journal entry) for 14 September 2023
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115 kg
Lost so far: 6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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651 kcal
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Fat: 22.36g | Prot: 54.59g | Carbs: 57.00g.
Breakfast: Banana Nanica. Dinner: Copacol Anéis de Cebola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salpicão de Frango, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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HaylaCav's Weight History
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