Weigh In record (no journal entry) for 14 September 2023
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1337 kcal
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Fat: 50.27g | Prot: 77.56g | Carbs: 146.05g.
Breakfast: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Quaker Aveia em Flocos, Da Colônia Pasta de Amendoim, Banana Prata, Piracanjuba Whey. Second Breakfast: Maçã. Lunch: Suco de Cajá, Ovo Cozido, Macarrão Alho e Óleo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.8 kg a Week
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cesarlipe's Weight History
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