Weigh In record (no journal entry) for 14 September 2023
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1692 kcal
|
Fat: 67.24g | Prot: 87.93g | Carbs: 181.40g.
Breakfast: Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Integral, Café. Lunch: Cacau Show Trufa Maracuja , Abóbora Cabotia, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Tirolez Creme de Ricota Light, Sadia Mussarela, Carne Moída Refogada, Bimbo Rap10 Fit. Snacks/Other: Uvas, Café Brasileiro Café com Açúcar, Marilan Magic Toast Integral, Italac Whey Protein Banana, Café, Banana-Maçã. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Zuccolotto Nogueira's Weight History
|