Weigh In record (no journal entry) for 14 September 2023
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2602 kcal
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Fat: 114.09g | Prot: 210.96g | Carbs: 167.08g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Bacon, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Pão Francês. Lunch: Risoto de Queijo, Swift Filé de Pescada , Pão Francês, Gallo Azeite de Oliva Extra Virgem. Dinner: Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 9.1 kg a Week
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