Weigh In record (no journal entry) for 14 September 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2110 kcal
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Fat: 96.19g | Prot: 130.13g | Carbs: 180.30g.
Breakfast: Kahve (Demlenmiş), Marul veya Romaine Marulu, Migros Ezine Peyniri, Doğa Yulaf Ezmesi, Yumurta Omleti, Guacamole. Lunch: Marul, Ayran, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Mutfağım Karışık Pizza, Kuru Fasulye. Snacks/Other: Bitkisel Çay, Dost Yarım Yağlı Süt. more...
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Losing 1.1 kg a Week
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mehmets---'s Weight History
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