Weigh In record (no journal entry) for 14 September 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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779 kcal
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Fat: 30.27g | Prot: 56.51g | Carbs: 67.33g.
Breakfast: Italac Leite Integral, Queijo Meia Cura, Pão Francês, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hortifruti Batata Inglesa Cozida . Dinner: Pif Paf Presunto, Sadia Queijo Mussarela, Visconti Pão de Forma Tradicional. more...
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Gaining 0.6 kg a Week
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arianefamilia's Weight History
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