Weigh In record (no journal entry) for 12 September 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1421 kcal
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Fat: 40.59g | Prot: 79.69g | Carbs: 194.73g.
Breakfast: Pão Francês, Café, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Tirol Leite Integral. Lunch: Quero Feijão Carioca , Sadia Coxinha da Asa de Frango, Beterraba Cozida, Manga Palmer, Batata Inglesa Assada. Dinner: Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Seven Boys Pao de Forma de Leite. Snacks/Other: Banana, Açaí. more...
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1684 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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