Weigh In record (no journal entry) for 12 September 2023
|
85.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
3079 kcal
|
Fat: 118.97g | Prot: 219.03g | Carbs: 274.54g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Danone Yopro 25G Iogurte Morango. Lunch: Queijo Brie, Risoto de Queijo, Filé Mignon Grelhado, Almeida Prado Mussarela de Búfala , Bruschetta, Polenta (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Liv Up Ragu de Linguiça. Dinner: Batata Inglesa Cozida, Ovo, Camil Feijão Carioca Cozido, Clara de Ovo, Patinho Grelhado, Gema de Ovo, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Hot Roll, Sadia Peito de Peru Defumado, Philadelphia Cream Cheese Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|