Weigh In record (no journal entry) for 14 September 2023
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105.6 kg
Lost so far: 8.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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549 kcal
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Fat: 2.39g | Prot: 50.82g | Carbs: 85.70g.
Breakfast: Growth Supplements Whey Protein Concentrado , Nestlé Aveia em Flocos (30g), Piracanjuba Leite em Pó Desnatado, Turma da Mônica Maçã, Qualitá Uva sem Semente Crimson. more...
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Gaining 2.8 kg a Week
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Anderson Campos's Weight History
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