Weigh In record (no journal entry) for 14 September 2023
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93.4 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1969 kcal
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Fat: 56.26g | Prot: 145.76g | Carbs: 218.75g.
Breakfast: Queijo Coalho, Do Bem Suco Misto de Abacaxi com Hortelã, Mamão Formosa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Lunch: Ovo, Arroz Parboilizado Cozido. Dinner: Sonda Sopa de Frango com Legumes, Sopa de Legumes com Macarrão. Snacks/Other: Hortifruti Manga Tommy. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabitann's Weight History
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