feriduny's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

100.4 kg Lost so far: 10 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

1370 kcal

Fat: 52.51g | Prot: 71.07g | Carbs: 74.91g. Breakfast: Dana Kavurma, Tarhana Çorbası. Lunch: İşkembe Çorbası. Dinner: Karnıyarık, Rakı. Snacks/Other: Havuç, Salatalık (Kabuklu), Susamlı Simit. more...

3020 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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feriduny's Journal, 26 Mar 15

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feriduny's Weight History