Weigh In record (no journal entry) for 14 September 2023
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84.3 kg
Lost so far: 10.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1895 kcal
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Fat: 59.42g | Prot: 89.94g | Carbs: 244.43g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Panco Miojo Sabor Galinha, Antarctica Guaraná (Copo), Pernil Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Perdigão Mortadela Bolognella, Pernil Cozido, Café com Açúcar, Pão Francês. more...
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Gaining 0.5 kg a Week
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damarysbarbosa's Weight History
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