Weigh In record (no journal entry) for 14 September 2023
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45.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1443 kcal
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Fat: 67.41g | Prot: 54.39g | Carbs: 160.49g.
Breakfast: Лепешка, Alpen Gold Шоколад, Чай с Молоком и Сахаром, Кровяная Колбаса. Lunch: Сливы. Dinner: Бефстроганов, Лимонад. Snacks/Other: Торт, Чай Зеленый с Медом. more...
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Losing 2.1 kg a Week
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