Weigh In record (no journal entry) for 14 September 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1293 kcal
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Fat: 59.98g | Prot: 118.20g | Carbs: 70.50g.
Lunch: 黑胡椒, 盐, 辣椒粉, 蘑菇, 包菜, 鹅肉. Dinner: 油菜籽油, 牡蛎, 油泡沙丁鱼（罐头装）, 番茄, 煮鸡蛋. Snacks/Other: 奇亚籽, 多力多滋 玉米片, 牛奶, 猕猴桃/奇异果. more...
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Losing 2.8 kg a Week
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Sophia X's Weight History
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