Weigh In record (no journal entry) for 14 September 2023
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66.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1113 kcal
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Fat: 31.64g | Prot: 63.57g | Carbs: 145.90g.
Breakfast: Café, Canastra Queijo, Pão Integral, Banana Caturra. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Ovo, Clara de Ovo, Goma de Tapioca. Snacks/Other: Canjica, Nestlé Chocolate Ao Leite. more...
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1832 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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prisciladonato28's Weight History
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