Weigh In record (no journal entry) for 14 September 2023
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1313 kcal
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Fat: 66.93g | Prot: 71.00g | Carbs: 100.61g.
Breakfast: Coffee, Oat Milk, Oatmeal. Lunch: Fried Egg, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Egg, Felix Krögarpytt Klassisk. Snacks/Other: Abba Tonfisk i Olja, Wasa Frukost, Wasa Husman, ICA Selection Avokado . more...
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Gaining 0.0 kg a Week
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